Description
Carnitine is a powdered supplement containing a combination of two highly absorbable and active forms of Carnitine: Carnitine Fumarate and L-Carnitine Acetyl (ALC). The supplement is easily soluble in water and has a pleasant, slightly acidic taste.
Carnitines transport long-chain fatty acids to the mitochondria so that they can be oxidised (‘burnt’) to produce energy.
Carnitines are similar in structure to amino acids; similar but not the same, as they are not used by the body as building blocks for the formation of proteins, as is the case with amino acids.
Above all, acetyl-L-carnitine (ALC) is highly recognized for its bioavailability, as it is more efficiently absorbed in the small intestine than other forms and crosses the blood-brain barrier more effectively. To maximise the potential of the supplementation, it is advisable to divide the Carnitine intake into several smaller doses taken throughout the day on an empty stomach.
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